Try This Old BodyRock Workout Today

Hi Philosophers!

I'm feeling great and ready for today's plyo routine.  I have chosen to do an old BodyRock workout for today's routine, back when Zuzana was a blond!  This routine is only 15 minutes long and is comprised of only 3 exercises.  I'm a little short on time today, so this is perfect.  Remember, something is better than nothing.  Consistency is key.  I'll keep track of how many rounds I can complete and post it here on my site when I'm done.  Click here for a workout breakdown on Bodyrock.tv and the video is below.

Have fun with today's workout and keep rockin!

Monica

Monica's Score: 8 1/2 Rounds....This workout is harder than it looks!  My arms were killing me by the last one arm push up!