I did the newest Bodyrock.tv workout today and it had the coolest new exercises. I love trying moves I've never done before. It's a fun challenge to get your body used to a new movement and then to master it! Check out the video below and the site for a workout breakdown, then let me know you did!
My scores:
Reptile Toe Touch Push Up: 12, 10
Weighted Side Lunge Knee Up (with 2 10 lb dumbbells on my shoulder): R-19, 15 L-15, 15
Crab Fighter: R-10, 9 L-10, 12
Squat (with a 10 lb dumbbell on each shoulder): 16, 14
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