Jump Dip Push Scores

Hi Philosophers!

Today I did one of my old workouts: The Jump Dip Push Workout.  It was only 10 minutes long, but don't let that fool you.  You are going to get an amazing full body workout in.  I was sweating and breathing hard.  The key is to push yourself to your max intensity.  Don't cut yourself any slack.  It is only 10 minutes....just keep telling yourself that.  If you are short on time today, do this routine.  Every muscle in your body will get worked and I have to say that my arms are throbbing!

Here are my scores:
Frog Jump: 14, 11, 11, 14, 13
High Knees: 46, 52, 48, 45, 49
Tricep Dip: 5, 6, 4, 4, 5
Push Up: 8, 8, 8, 8, 7

No excuses, Philosophers!

Monica