I have made a deal with myself. If I follow the workout plan I've made up for the next two weeks, then I get to go shopping and fill up my closet a little! But only if I follow the plan. So tonight I did Julianne Hough's Cardio Ballroom DVD. I love this video, not just because it is a lot of fun and has some good moves, but because all the twisting in the dances if amazing for a back that has been in 5 car accidents. I always feel really limber after the Cardio Ballroom!
I also did a bunch of ab work:
-50 crunches and reverse leg lift combo
-30 windmills
-50 reverse crunches
-10 side planks on each side
-held plank pose for as long as I possibly could
I followed up this workout with a lot of stretching. I was in a car accident last month, and even though I wasn't badly hurt, my back has definitely felt it. Thanks to my chiropractor and all of the stretching I've been doing, I'm healing faster than I ever have before. I just wanted to let you know this in case you are following my workouts and doing them with me. So if you are, expect a lot of back and core work, which is good for you whether you have a good or bad back!
Focus, focus, focus and you will succeed!
"Failure finds success in adjustment." -Unknown
I also did a bunch of ab work:
-50 crunches and reverse leg lift combo
I followed up this workout with a lot of stretching. I was in a car accident last month, and even though I wasn't badly hurt, my back has definitely felt it. Thanks to my chiropractor and all of the stretching I've been doing, I'm healing faster than I ever have before. I just wanted to let you know this in case you are following my workouts and doing them with me. So if you are, expect a lot of back and core work, which is good for you whether you have a good or bad back!
Focus, focus, focus and you will succeed!
"Failure finds success in adjustment." -Unknown
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